4:03:29 row on November 28, 2021

Robert Mayhew 4:03:29 row

50,000

Meters

4:03:29.8

Time

2:26.0

Pace

2759

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:03:29.8	50,000	2:26.0	112	686	29
5:00.0	1,020	2:27.0	110	678	31
10:00.0	1,023	2:26.6	111	682	30
15:00.0	1,027	2:26.0	112	686	30
20:00.0	1,030	2:25.6	113	690	30
25:00.0	1,024	2:26.4	111	683	30
30:00.0	1,033	2:25.2	114	693	30
35:00.0	1,030	2:25.6	113	690	29
40:00.0	1,028	2:25.9	113	687	30
45:00.0	1,031	2:25.4	114	691	30
50:00.0	1,030	2:25.6	113	690	29
55:00.0	1,033	2:25.2	114	693	30
1:00:00.0	1,033	2:25.2	114	693	30
1:05:00.0	1,031	2:25.4	114	691	30
1:10:00.0	1,023	2:26.6	111	682	30
1:15:00.0	1,023	2:26.6	111	682	29
1:20:00.0	1,024	2:26.4	111	683	29
1:25:00.0	1,021	2:26.9	110	679	30
1:30:00.0	1,026	2:26.1	112	685	29
1:35:00.0	1,030	2:25.6	113	690	29
1:40:00.0	1,015	2:27.7	108	673	29
1:45:00.0	1,018	2:27.3	109	676	29
1:50:00.0	1,022	2:26.7	111	680	29
1:55:00.0	1,022	2:26.7	111	680	29
2:00:00.0	1,022	2:26.7	111	680	29
2:05:00.0	1,028	2:25.9	113	687	30
2:10:00.0	1,025	2:26.3	112	684	29
2:15:00.0	1,029	2:25.7	113	688	30
2:20:00.0	1,033	2:25.2	114	693	29
2:25:00.0	1,038	2:24.5	116	699	29
2:30:00.0	1,032	2:25.3	114	692	30
2:35:00.0	1,038	2:24.5	116	699	29
2:40:00.0	1,005	2:29.2	105	662	29
2:45:00.0	1,023	2:26.6	111	682	29
2:50:00.0	1,023	2:26.6	111	682	29
2:55:00.0	1,029	2:25.7	113	688	29
3:00:00.0	1,034	2:25.0	115	694	30
3:05:00.0	1,033	2:25.2	114	693	29
3:10:00.0	1,028	2:25.9	113	687	29
3:15:00.0	1,028	2:25.9	113	687	30
3:20:00.0	1,033	2:25.2	114	693	29
3:25:00.0	1,032	2:25.3	114	692	29
3:30:00.0	1,026	2:26.1	112	685	29
3:35:00.0	1,030	2:25.6	113	690	29
3:40:00.0	1,031	2:25.4	114	691	29
3:45:00.0	998	2:30.3	103	654	28
3:50:00.0	1,030	2:25.6	113	690	29
3:55:00.0	1,029	2:25.7	113	688	29
4:00:00.0	1,032	2:25.3	114	692	30
4:03:29.8	713	2:27.1	110	678	30

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