4:05:40 row on November 15, 2021

Robert Mayhew 4:05:40 row

50,000

Meters

4:05:40.5

Time

2:27.4

Pace

2748

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:05:40.5	50,000	2:27.4	109	676	29
5:00.0	1,022	2:26.7	111	680	31
10:00.0	1,032	2:25.3	114	692	30
15:00.0	1,036	2:24.7	115	696	30
20:00.0	1,030	2:25.6	113	690	30
25:00.0	1,025	2:26.3	112	684	30
30:00.0	1,033	2:25.2	114	693	30
35:00.0	1,036	2:24.7	115	696	30
40:00.0	1,028	2:25.9	113	687	30
45:00.0	1,037	2:24.6	116	698	30
50:00.0	1,033	2:25.2	114	693	30
55:00.0	1,039	2:24.3	116	700	30
1:00:00.0	1,030	2:25.6	113	690	30
1:05:00.0	1,039	2:24.3	116	700	30
1:10:00.0	1,043	2:23.8	118	704	30
1:15:00.0	1,043	2:23.8	118	704	30
1:20:00.0	1,038	2:24.5	116	699	30
1:25:00.0	1,033	2:25.2	114	693	30
1:30:00.0	1,033	2:25.2	114	693	30
1:35:00.0	1,024	2:26.4	111	683	30
1:40:00.0	1,022	2:26.7	111	680	30
1:45:00.0	1,005	2:29.2	105	662	29
1:50:00.0	1,011	2:28.3	107	668	29
1:55:00.0	1,010	2:28.5	107	667	29
2:00:00.0	1,016	2:27.6	109	674	30
2:05:00.0	1,016	2:27.6	109	674	30
2:10:00.0	1,012	2:28.2	107	669	29
2:15:00.0	1,019	2:27.2	110	677	30
2:20:00.0	1,015	2:27.7	108	673	30
2:25:00.0	1,015	2:27.7	108	673	30
2:30:00.0	996	2:30.6	102	652	29
2:35:00.0	1,008	2:28.8	106	665	29
2:40:00.0	1,014	2:27.9	108	672	29
2:45:00.0	1,014	2:27.9	108	672	29
2:50:00.0	1,006	2:29.1	106	663	29
2:55:00.0	1,008	2:28.8	106	665	29
3:00:00.0	1,009	2:28.6	107	666	29
3:05:00.0	1,019	2:27.2	110	677	30
3:10:00.0	1,019	2:27.2	110	677	30
3:15:00.0	994	2:30.9	102	650	29
3:20:00.0	1,000	2:30.0	104	656	30
3:25:00.0	1,000	2:30.0	104	656	29
3:30:00.0	1,000	2:30.0	104	656	29
3:35:00.0	1,004	2:29.4	105	661	29
3:40:00.0	1,003	2:29.5	105	660	29
3:45:00.0	985	2:32.2	99	641	29
3:50:00.0	999	2:30.1	103	655	29
3:55:00.0	1,003	2:29.5	105	660	29
4:00:00.0	1,009	2:28.6	107	666	29
4:05:00.0	1,009	2:28.6	107	666	29
4:05:40.5	127	2:39.4	86	597	29

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