4:04:07 row on October 30, 2021

Robert Mayhew 4:04:07 row

50,000

Meters

4:04:07.7

Time

2:26.4

Pace

2758

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:04:07.7	50,000	2:26.4	111	683	29
5:00.0	1,022	2:26.7	111	680	31
10:00.0	1,022	2:26.7	111	680	30
15:00.0	1,029	2:25.7	113	688	30
20:00.0	1,024	2:26.4	111	683	30
25:00.0	1,018	2:27.3	109	676	30
30:00.0	1,016	2:27.6	109	674	30
35:00.0	1,016	2:27.6	109	674	30
40:00.0	1,014	2:27.9	108	672	30
45:00.0	1,017	2:27.4	109	675	30
50:00.0	1,015	2:27.7	108	673	30
55:00.0	1,017	2:27.4	109	675	30
1:00:00.0	1,022	2:26.7	111	680	30
1:05:00.0	1,026	2:26.1	112	685	30
1:10:00.0	1,035	2:24.9	115	695	30
1:15:00.0	1,028	2:25.9	113	687	30
1:20:00.0	1,036	2:24.7	115	696	30
1:25:00.0	1,031	2:25.4	114	691	30
1:30:00.0	1,033	2:25.2	114	693	30
1:35:00.0	1,026	2:26.1	112	685	30
1:40:00.0	1,027	2:26.0	112	686	30
1:45:00.0	1,023	2:26.6	111	682	30
1:50:00.0	1,020	2:27.0	110	678	30
1:55:00.0	1,027	2:26.0	112	686	30
2:00:00.0	1,025	2:26.3	112	684	30
2:05:00.0	1,029	2:25.7	113	688	30
2:10:00.0	1,035	2:24.9	115	695	30
2:15:00.0	1,023	2:26.6	111	682	29
2:20:00.0	1,025	2:26.3	112	684	30
2:25:00.0	1,023	2:26.6	111	682	30
2:30:00.0	1,031	2:25.4	114	691	30
2:35:00.0	1,028	2:25.9	113	687	30
2:40:00.0	1,029	2:25.7	113	688	30
2:45:00.0	1,026	2:26.1	112	685	30
2:50:00.0	1,015	2:27.7	108	673	29
2:55:00.0	1,018	2:27.3	109	676	30
3:00:00.0	1,027	2:26.0	112	686	30
3:05:00.0	1,032	2:25.3	114	692	30
3:10:00.0	1,036	2:24.7	115	696	30
3:15:00.0	1,019	2:27.2	110	677	29
3:20:00.0	1,021	2:26.9	110	679	30
3:25:00.0	1,021	2:26.9	110	679	30
3:30:00.0	1,027	2:26.0	112	686	30
3:35:00.0	1,022	2:26.7	111	680	30
3:40:00.0	1,023	2:26.6	111	682	29
3:45:00.0	1,014	2:27.9	108	672	30
3:50:00.0	1,017	2:27.4	109	675	30
3:55:00.0	1,025	2:26.3	112	684	30
4:00:00.0	1,031	2:25.4	114	691	30
4:04:07.7	832	2:28.8	106	665	30

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