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Robert Mayhew 3:00:05 row

36,017

Meters

3:00:05.1

Time

2:30.0

Pace

1954

Calories

Average Watts104
Calories Per Hour656
Stroke Rate29
Stroke Count5239
Drag Factor177

October 17, 2021 10:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00:05.1 36,017 2:30.0 104 656 29
5:00.0 1,022 2:26.7 111 680 30
10:00.0 1,023 2:26.6 111 682 30
15:00.0 1,020 2:27.0 110 678 30
20:00.0 1,004 2:29.4 105 661 30
25:00.0 994 2:30.9 102 650 29
30:00.0 989 2:31.6 100 645 29
35:00.0 1,002 2:29.7 104 659 29
40:00.0 1,006 2:29.1 106 663 29
45:00.0 1,007 2:28.9 106 664 29
50:00.0 1,008 2:28.8 106 665 29
55:00.0 999 2:30.1 103 655 29
1:00:00.0 998 2:30.3 103 654 29
1:05:00.0 1,001 2:29.8 104 657 29
1:10:00.0 1,003 2:29.5 105 660 29
1:15:00.0 1,005 2:29.2 105 662 29
1:20:00.0 1,003 2:29.5 105 660 29
1:25:00.0 1,007 2:28.9 106 664 29
1:30:00.0 1,005 2:29.2 105 662 29
1:35:00.0 989 2:31.6 100 645 29
1:40:00.0 1,002 2:29.7 104 659 29
1:45:00.0 1,001 2:29.8 104 657 29
1:50:00.0 1,002 2:29.7 104 659 29
1:55:00.0 1,001 2:29.8 104 657 29
2:00:00.0 1,002 2:29.7 104 659 29
2:05:00.0 1,004 2:29.4 105 661 29
2:10:00.0 1,004 2:29.4 105 661 29
2:15:00.0 991 2:31.3 101 647 29
2:20:00.0 997 2:30.4 103 653 29
2:25:00.0 1,001 2:29.8 104 657 29
2:30:00.0 1,001 2:29.8 104 657 29
2:35:00.0 994 2:30.9 102 650 29
2:40:00.0 986 2:32.1 99 642 28
2:45:00.0 993 2:31.0 102 649 29
2:50:00.0 999 2:30.1 103 655 28
2:55:00.0 984 2:32.4 99 640 29
3:00:05.1 971 2:37.1 90 610 28

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Workout Graph

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