4:00:07 row on October 07, 2021

Robert Mayhew 4:00:07 row

48,634

Meters

4:00:07.9

Time

2:28.1

Pace

2665

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:00:07.9	48,634	2:28.1	108	670	29
5:00.0	1,005	2:29.2	105	662	30
10:00.0	1,009	2:28.6	107	666	30
15:00.0	1,008	2:28.8	106	665	30
20:00.0	998	2:30.3	103	654	29
25:00.0	984	2:32.4	99	640	29
30:00.0	985	2:32.2	99	641	29
35:00.0	995	2:30.7	102	651	29
40:00.0	1,003	2:29.5	105	660	29
45:00.0	1,007	2:28.9	106	664	29
50:00.0	1,012	2:28.2	107	669	29
55:00.0	1,015	2:27.7	108	673	30
1:00:00.0	1,021	2:26.9	110	679	29
1:05:00.0	1,025	2:26.3	112	684	29
1:10:00.0	1,017	2:27.4	109	675	29
1:15:00.0	1,021	2:26.9	110	679	30
1:20:00.0	1,013	2:28.0	108	671	29
1:25:00.0	1,019	2:27.2	110	677	29
1:30:00.0	1,016	2:27.6	109	674	29
1:35:00.0	1,014	2:27.9	108	672	29
1:40:00.0	1,015	2:27.7	108	673	29
1:45:00.0	1,017	2:27.4	109	675	29
1:50:00.0	1,024	2:26.4	111	683	29
1:55:00.0	1,010	2:28.5	107	667	29
2:00:00.0	1,020	2:27.0	110	678	29
2:05:00.0	1,018	2:27.3	109	676	29
2:10:00.0	1,015	2:27.7	108	673	29
2:15:00.0	1,024	2:26.4	111	683	29
2:20:00.0	1,021	2:26.9	110	679	29
2:25:00.0	1,012	2:28.2	107	669	29
2:30:00.0	1,007	2:28.9	106	664	29
2:35:00.0	1,017	2:27.4	109	675	29
2:40:00.0	1,011	2:28.3	107	668	29
2:45:00.0	1,017	2:27.4	109	675	29
2:50:00.0	1,017	2:27.4	109	675	29
2:55:00.0	1,015	2:27.7	108	673	29
3:00:00.0	1,019	2:27.2	110	677	29
3:05:00.0	1,006	2:29.1	106	663	29
3:10:00.0	1,013	2:28.0	108	671	29
3:15:00.0	1,013	2:28.0	108	671	29
3:20:00.0	1,018	2:27.3	109	676	29
3:25:00.0	1,015	2:27.7	108	673	29
3:30:00.0	1,022	2:26.7	111	680	29
3:35:00.0	1,008	2:28.8	106	665	29
3:40:00.0	1,008	2:28.8	106	665	29
3:45:00.0	1,015	2:27.7	108	673	29
3:50:00.0	1,014	2:27.9	108	672	29
3:55:00.0	1,026	2:26.1	112	685	29
4:00:00.0	1,027	2:26.0	112	686	29
4:00:07.9	6	10:58.3	1	304

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