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Robert Mayhew 3:20:07 row

40,432

Meters

3:20:07.9

Time

2:28.4

Pace

2207

Calories

Average Watts107
Calories Per Hour667
Stroke Rate29
Stroke Count5842
Drag Factor181

September 30, 2021 12:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20:07.9 40,432 2:28.4 107 667 29
5:00.0 1,018 2:27.3 109 676 30
10:00.0 1,021 2:26.9 110 679 29
15:00.0 1,021 2:26.9 110 679 30
20:00.0 1,017 2:27.4 109 675 30
25:00.0 1,017 2:27.4 109 675 30
30:00.0 1,009 2:28.6 107 666 29
35:00.0 1,006 2:29.1 106 663 30
40:00.0 1,009 2:28.6 107 666 29
45:00.0 1,013 2:28.0 108 671 30
50:00.0 1,019 2:27.2 110 677 30
55:00.0 1,016 2:27.6 109 674 29
1:00:00.0 1,009 2:28.6 107 666 29
1:05:00.0 1,022 2:26.7 111 680 29
1:10:00.0 1,019 2:27.2 110 677 29
1:15:00.0 1,017 2:27.4 109 675 29
1:20:00.0 1,019 2:27.2 110 677 29
1:25:00.0 1,013 2:28.0 108 671 29
1:30:00.0 1,012 2:28.2 107 669 29
1:35:00.0 1,013 2:28.0 108 671 29
1:40:00.0 1,015 2:27.7 108 673 29
1:45:00.0 1,013 2:28.0 108 671 30
1:50:00.0 1,014 2:27.9 108 672 29
1:55:00.0 998 2:30.3 103 654 29
2:00:00.0 1,003 2:29.5 105 660 29
2:05:00.0 1,007 2:28.9 106 664 29
2:10:00.0 1,009 2:28.6 107 666 29
2:15:00.0 1,007 2:28.9 106 664 29
2:20:00.0 1,001 2:29.8 104 657 29
2:25:00.0 1,005 2:29.2 105 662 29
2:30:00.0 1,008 2:28.8 106 665 29
2:35:00.0 1,012 2:28.2 107 669 29
2:40:00.0 1,011 2:28.3 107 668 29
2:45:00.0 1,007 2:28.9 106 664 29
2:50:00.0 1,015 2:27.7 108 673 29
2:55:00.0 996 2:30.6 102 652 29
3:00:00.0 1,001 2:29.8 104 657 29
3:05:00.0 1,001 2:29.8 104 657 29
3:10:00.0 1,003 2:29.5 105 660 29
3:15:00.0 1,001 2:29.8 104 657 29
3:20:00.0 1,001 2:29.8 104 657 29
3:20:07.9 16 4:06.8 23 380

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