Robert Mayhew 3:20:08 row

40,653

Meters

3:20:08.7

Time

2:27.6

Pace

2229

Calories

Average Watts109
Calories Per Hour673
Stroke Rate29
Stroke Count5840
Drag Factor180

September 29, 2021 13:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20:08.7 40,653 2:27.6 109 673 29
5:00.0 1,022 2:26.7 111 680 30
10:00.0 1,024 2:26.4 111 683 30
15:00.0 1,018 2:27.3 109 676 30
20:00.0 1,013 2:28.0 108 671 29
25:00.0 1,007 2:28.9 106 664 29
30:00.0 1,008 2:28.8 106 665 29
35:00.0 1,003 2:29.5 105 660 29
40:00.0 1,008 2:28.8 106 665 29
45:00.0 1,019 2:27.2 110 677 29
50:00.0 1,023 2:26.6 111 682 30
55:00.0 1,015 2:27.7 108 673 29
1:00:00.0 1,019 2:27.2 110 677 29
1:05:00.0 1,020 2:27.0 110 678 29
1:10:00.0 1,021 2:26.9 110 679 29
1:15:00.0 1,026 2:26.1 112 685 29
1:20:00.0 1,029 2:25.7 113 688 29
1:25:00.0 1,012 2:28.2 107 669 29
1:30:00.0 1,019 2:27.2 110 677 29
1:35:00.0 1,017 2:27.4 109 675 29
1:40:00.0 1,021 2:26.9 110 679 29
1:45:00.0 1,023 2:26.6 111 682 29
1:50:00.0 1,022 2:26.7 111 680 29
1:55:00.0 1,008 2:28.8 106 665 29
2:00:00.0 1,015 2:27.7 108 673 29
2:05:00.0 1,017 2:27.4 109 675 29
2:10:00.0 1,015 2:27.7 108 673 29
2:15:00.0 1,014 2:27.9 108 672 29
2:20:00.0 1,017 2:27.4 109 675 29
2:25:00.0 1,005 2:29.2 105 662 29
2:30:00.0 1,010 2:28.5 107 667 29
2:35:00.0 1,008 2:28.8 106 665 29
2:40:00.0 1,011 2:28.3 107 668 29
2:45:00.0 1,007 2:28.9 106 664 29
2:50:00.0 1,020 2:27.0 110 678 29
2:55:00.0 1,008 2:28.8 106 665 29
3:00:00.0 1,009 2:28.6 107 666 29
3:05:00.0 1,019 2:27.2 110 677 29
3:10:00.0 1,016 2:27.6 109 674 29
3:15:00.0 1,023 2:26.6 111 682 29
3:20:00.0 1,030 2:25.6 113 690 29
3:20:08.7 11 6:35.4 6 319

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Workout Graph

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