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Robert Mayhew 3:22:04 row

40,283

Meters

3:22:04.9

Time

2:30.4

Pace

2182

Calories

Average Watts103
Calories Per Hour653
Stroke Rate28
Stroke Count5826
Drag Factor178

September 23, 2021 10:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:22:04.9 40,283 2:30.4 103 653 28
5:00.0 1,021 2:26.9 110 679 30
10:00.0 1,014 2:27.9 108 672 30
15:00.0 1,008 2:28.8 106 665 29
20:00.0 1,000 2:30.0 104 656 29
25:00.0 985 2:32.2 99 641 28
30:00.0 990 2:31.5 101 646 29
35:00.0 993 2:31.0 102 649 29
40:00.0 993 2:31.0 102 649 29
45:00.0 997 2:30.4 103 653 29
50:00.0 993 2:31.0 102 649 29
55:00.0 981 2:32.9 98 636 28
1:00:00.0 991 2:31.3 101 647 29
1:05:00.0 990 2:31.5 101 646 29
1:10:00.0 991 2:31.3 101 647 29
1:15:00.0 994 2:30.9 102 650 29
1:20:00.0 999 2:30.1 103 655 29
1:25:00.0 986 2:32.1 99 642 28
1:30:00.0 990 2:31.5 101 646 29
1:35:00.0 994 2:30.9 102 650 29
1:40:00.0 991 2:31.3 101 647 29
1:45:00.0 998 2:30.3 103 654 29
1:50:00.0 1,001 2:29.8 104 657 29
1:55:00.0 995 2:30.7 102 651 28
2:00:00.0 993 2:31.0 102 649 29
2:05:00.0 994 2:30.9 102 650 29
2:10:00.0 993 2:31.0 102 649 29
2:15:00.0 993 2:31.0 102 649 29
2:20:00.0 997 2:30.4 103 653 29
2:25:00.0 992 2:31.2 101 648 29
2:30:00.0 1,004 2:29.4 105 661 29
2:35:00.0 999 2:30.1 103 655 29
2:40:00.0 999 2:30.1 103 655 29
2:45:00.0 1,001 2:29.8 104 657 29
2:50:00.0 1,008 2:28.8 106 665 29
2:55:00.0 989 2:31.6 100 645 28
3:00:00.0 997 2:30.4 103 653 29
3:05:00.0 1,001 2:29.8 104 657 29
3:10:00.0 1,006 2:29.1 106 663 29
3:15:00.0 998 2:30.3 103 654 29
3:20:00.0 1,009 2:28.6 107 666 29
3:22:04.9 415 2:30.4 103 653 28

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Workout Graph

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