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Robert Mayhew 3:10:07 row

38,478

Meters

3:10:07.7

Time

2:28.2

Pace

2106

Calories

Average Watts107
Calories Per Hour669
Stroke Rate29
Stroke Count5578
Drag Factor181

September 16, 2021 12:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:10:07.7 38,478 2:28.2 107 669 29
5:00.0 1,020 2:27.0 110 678 30
10:00.0 1,019 2:27.2 110 677 30
15:00.0 1,012 2:28.2 107 669 30
20:00.0 1,004 2:29.4 105 661 30
25:00.0 996 2:30.6 102 652 30
30:00.0 995 2:30.7 102 651 29
35:00.0 1,002 2:29.7 104 659 30
40:00.0 1,004 2:29.4 105 661 30
45:00.0 999 2:30.1 103 655 29
50:00.0 1,010 2:28.5 107 667 30
55:00.0 1,007 2:28.9 106 664 30
1:00:00.0 1,010 2:28.5 107 667 30
1:05:00.0 1,014 2:27.9 108 672 29
1:10:00.0 1,014 2:27.9 108 672 29
1:15:00.0 1,019 2:27.2 110 677 30
1:20:00.0 1,019 2:27.2 110 677 30
1:25:00.0 1,018 2:27.3 109 676 30
1:30:00.0 1,022 2:26.7 111 680 30
1:35:00.0 1,025 2:26.3 112 684 30
1:40:00.0 1,024 2:26.4 111 683 30
1:45:00.0 1,007 2:28.9 106 664 29
1:50:00.0 1,012 2:28.2 107 669 29
1:55:00.0 1,008 2:28.8 106 665 29
2:00:00.0 1,015 2:27.7 108 673 29
2:05:00.0 1,015 2:27.7 108 673 29
2:10:00.0 1,016 2:27.6 109 674 29
2:15:00.0 1,015 2:27.7 108 673 29
2:20:00.0 1,015 2:27.7 108 673 29
2:25:00.0 1,022 2:26.7 111 680 30
2:30:00.0 1,000 2:30.0 104 656 29
2:35:00.0 1,007 2:28.9 106 664 29
2:40:00.0 1,006 2:29.1 106 663 29
2:45:00.0 1,011 2:28.3 107 668 29
2:50:00.0 1,006 2:29.1 106 663 29
2:55:00.0 1,006 2:29.1 106 663 29
3:00:00.0 1,019 2:27.2 110 677 29
3:05:00.0 1,020 2:27.0 110 678 29
3:10:00.0 1,031 2:25.4 114 691 29
3:10:07.7 15 4:16.6 21 371

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Workout Graph

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