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Robert Mayhew 2:30:07 row

31,083

Meters

2:30:07.5

Time

2:24.8

Pace

1727

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count4495
Drag Factor177

August 07, 2021 07:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:07.5 31,083 2:24.8 115 695 29
5:00.0 999 2:30.1 103 655 30
10:00.0 1,009 2:28.6 107 666 30
15:00.0 1,018 2:27.3 109 676 30
20:00.0 1,021 2:26.9 110 679 30
25:00.0 1,019 2:27.2 110 677 30
30:00.0 1,015 2:27.7 108 673 30
35:00.0 1,012 2:28.2 107 669 30
40:00.0 1,015 2:27.7 108 673 30
45:00.0 1,021 2:26.9 110 679 30
50:00.0 1,032 2:25.3 114 692 30
55:00.0 1,034 2:25.0 115 694 30
1:00:00.0 1,040 2:24.2 117 701 30
1:05:00.0 1,026 2:26.1 112 685 29
1:10:00.0 1,040 2:24.2 117 701 30
1:15:00.0 1,047 2:23.2 119 709 30
1:20:00.0 1,055 2:22.1 122 719 30
1:25:00.0 1,057 2:21.9 122 721 30
1:30:00.0 1,058 2:21.7 123 722 30
1:35:00.0 1,031 2:25.4 114 691 30
1:40:00.0 1,038 2:24.5 116 699 30
1:45:00.0 1,045 2:23.5 118 707 30
1:50:00.0 1,041 2:24.0 117 702 30
1:55:00.0 1,044 2:23.6 118 706 30
2:00:00.0 1,052 2:22.5 121 715 30
2:05:00.0 1,041 2:24.0 117 702 30
2:10:00.0 1,043 2:23.8 118 704 30
2:15:00.0 1,047 2:23.2 119 709 30
2:20:00.0 1,047 2:23.2 119 709 30
2:25:00.0 1,056 2:22.0 122 720 30
2:30:00.0 1,062 2:21.2 124 727 30
2:30:07.5 19 3:17.3 46 456 9

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Workout Graph

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