Robert Mayhew 45:07 row
9,335
Meters
45:07.1
Time
2:24.9
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 185 |
July 16, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,335 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 45:07.1 | 21 | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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