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Robert Mayhew 2:20:07 row

30,160

Meters

2:20:07.6

Time

2:19.3

Pace

1724

Calories

Average Watts129
Calories Per Hour744
Stroke Rate30
Stroke Count4306
Drag Factor187

April 30, 2020 12:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20:07.6 30,160 2:19.3 129 744 30
5:00.0 1,076 2:19.4 129 744 32
10:00.0 1,076 2:19.4 129 744 32
15:00.0 1,074 2:19.6 128 742 31
20:00.0 1,063 2:21.1 125 728 31
25:00.0 1,065 2:20.8 125 731 31
30:00.0 1,078 2:19.1 130 747 31
35:00.0 1,066 2:20.7 126 732 31
40:00.0 1,073 2:19.7 128 740 31
45:00.0 1,074 2:19.6 128 742 31
50:00.0 1,074 2:19.6 128 742 31
55:00.0 1,069 2:20.3 127 736 30
1:00:00.0 1,075 2:19.5 129 743 31
1:05:00.0 1,082 2:18.6 131 752 31
1:10:00.0 1,082 2:18.6 131 752 31
1:15:00.0 1,083 2:18.5 132 753 31
1:20:00.0 1,084 2:18.3 132 754 31
1:25:00.0 1,071 2:20.0 127 738 30
1:30:00.0 1,079 2:19.0 130 748 30
1:35:00.0 1,073 2:19.7 128 740 31
1:40:00.0 1,077 2:19.2 130 745 31
1:45:00.0 1,078 2:19.1 130 747 31
1:50:00.0 1,082 2:18.6 131 752 31
1:55:00.0 1,070 2:20.1 127 737 30
2:00:00.0 1,070 2:20.1 127 737 30
2:05:00.0 1,077 2:19.2 130 745 30
2:10:00.0 1,085 2:18.2 132 755 31
2:15:00.0 1,088 2:17.8 134 759 31
2:20:00.0 1,093 2:17.2 135 766 31
2:20:07.6 23 2:45.2 78 567 8

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Workout Graph

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