Robert Mayhew 30:13 row
6,261
Meters
30:13.6
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 129 |
October 22, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 6,261 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 30:13.6 | 45 | 2:31.1 | 101 | 649 | 22 |
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Workout Graph
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