Robert Mayhew 30:11 row
5,671
Meters
30:11.5
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 967 |
July 06, 2017 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,671 | 2:39.7 | 86 | 595 | 36 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 33 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 32 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 31 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 31 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 32 |
| 30:11.5 | 25 | 3:50.0 | 29 | 399 | 63 |
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Workout Graph
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