Robert Mayhew 45:11 row
8,383
Meters
45:11.2
Time
2:41.7
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 1523 |
July 06, 2017 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 8,383 | 2:41.7 | 83 | 584 | 33 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 34 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 38 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 31 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 33 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 32 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 35 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 34 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 45:11.2 | 27 | 3:27.4 | 39 | 435 | 32 |
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Workout Graph
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