Robert Mayhew 2:36:11 row
30,230
Meters
2:36:11.4
Time
2:35.0
Pace
1606
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 2507 |
| Drag Factor | 195 |
April 14, 2017 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36:11.4 | 30,230 | 2:35.0 | 94 | 623 | 31 |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 33 |
| 40:00.0 | 3,870 | 2:35.0 | 94 | 623 | 31 |
| 1:00:00.0 | 3,883 | 2:34.5 | 95 | 626 | 32 |
| 1:20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 31 |
| 1:40:00.0 | 3,880 | 2:34.6 | 95 | 625 | 31 |
| 2:00:00.0 | 3,890 | 2:34.2 | 95 | 628 | 31 |
| 2:20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 31 |
| 2:36:11.4 | 3,117 | 2:35.8 | 93 | 618 | 32 |
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