Robert Mayhew 2:32:24 row
30,424
Meters
2:32:24.0
Time
2:30.2
Pace
1649
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 4721 |
| Drag Factor | 177 |
January 23, 2017 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32:24.0 | 30,424 | 2:30.2 | 103 | 654 | 30 |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 31 |
| 40:00.0 | 3,976 | 2:30.9 | 102 | 650 | 31 |
| 1:00:00.0 | 3,967 | 2:31.2 | 101 | 648 | 31 |
| 1:20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 31 |
| 1:40:00.0 | 3,960 | 2:31.5 | 101 | 646 | 30 |
| 2:00:00.0 | 4,041 | 2:28.4 | 107 | 667 | 31 |
| 2:20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 31 |
| 2:32:24.0 | 2,532 | 2:26.9 | 110 | 679 | 30 |
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Workout Graph
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