Robert Mayhew 8x10:00/2:00r row
16,953
Meters
1:20:00.0
Time
2:21.5
Pace
963
Calories
117
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,575 |
| Overall Time | 1:36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 2551 |
| Drag Factor | 156 |
December 10, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,953 | 2:21.5 | 123 | 724 | 31 | 117 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 31 | 113 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 132 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 31 | 125 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 31 | 123 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 31 | 123 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 31 | 123 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 31 | 78 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 31 | 124 |
| r622 |
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Workout Graph
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