Robert Mayhew 4x10:00/2:00r row
8,576
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
113
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1343 |
| Drag Factor | 157 |
December 10, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,576 | 2:19.9 | 128 | 739 | 31 | 113 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 32 | 119 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 108 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 107 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 119 |
| r571 |
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Workout Graph
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