Robert Mayhew 9x10:00/2:00r row
19,243
Meters
1:30:00.0
Time
2:20.3
Pace
1103
Calories
117
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,373 |
| Overall Time | 1:48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 2930 |
| Drag Factor | 160 |
December 08, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,243 | 2:20.3 | 127 | 736 | 30 | 117 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 117 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 31 | 121 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 101 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | 116 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 123 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 113 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 30 | 122 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 30 | 120 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 30 | 125 |
| r1,130 |
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Workout Graph
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