Robert Mayhew 3x10:00/2:00r row
6,517
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
116
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 160 |
December 08, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 31 | 116 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 120 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 114 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | 116 |
| r406 |
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Workout Graph
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