Robert Mayhew 2x10:00/2:00r row
4,252
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
119
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 159 |
December 07, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 31 | 119 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 31 | 120 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 31 | 118 |
| r142 |
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Workout Graph
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