Robert Mayhew 2x10:00/2:00r row
4,287
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
115
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 159 |
December 07, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 31 | 115 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | 115 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 31 | 116 |
| r215 |
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Workout Graph
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