Robert Mayhew 2x10:00/2:00r row
4,313
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
119
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 159 |
December 07, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 31 | 119 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 121 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 118 |
| r181 |
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Workout Graph
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