Robert Mayhew 2x10:00/2:00r row
4,360
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
116
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 159 |
December 07, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 31 | 116 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 116 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 31 | 116 |
| r170 |
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Workout Graph
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