Robert Mayhew 2x10:00/2:00r row
4,394
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
118
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 160 |
December 07, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 32 | 118 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 119 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 118 |
| r203 |
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Workout Graph
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