Robert Mayhew 2x10:00/2:00r row
4,408
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
134
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 158 |
December 06, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 32 | 134 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 133 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 136 |
| r191 |
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Workout Graph
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