Robert Mayhew 2x10:00/2:00r row
4,407
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
128
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 158 |
December 06, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 32 | 128 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 128 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 129 |
| r156 |
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Workout Graph
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