Robert Mayhew 2x10:00/2:00r row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
130
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 158 |
December 06, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 32 | 130 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 132 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 128 |
| r134 |
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Workout Graph
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