Robert Mayhew 9x10:00/2:00r row
19,737
Meters
1:30:00.0
Time
2:16.7
Pace
1153
Calories
122
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,091 |
| Overall Time | 1:48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 3071 |
| Drag Factor | 162 |
October 11, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,737 | 2:16.7 | 137 | 770 | 32 | 122 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 32 | 121 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 117 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 118 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 132 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 134 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 101 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 33 | 101 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 140 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 33 | 141 |
| r1,354 |
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Workout Graph
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