Robert Mayhew 7x10:00/2:00r row
15,656
Meters
1:10:00.0
Time
2:14.1
Pace
928
Calories
126
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,291 |
| Overall Time | 1:24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 2319 |
| Drag Factor | 160 |
September 04, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,656 | 2:14.1 | 145 | 799 | 32 | 126 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 115 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 119 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 33 | 122 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 32 | 120 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 33 | 131 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 33 | 133 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 33 | 144 |
| r635 |
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Workout Graph
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