Robert Mayhew 2x10:00/2:00r row
4,436
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 161 |
August 26, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 32 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | |
| r105 |
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Workout Graph
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