Robert Mayhew 2x10:00/2:00r row
4,458
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
123
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 161 |
August 26, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 32 | 123 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 121 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 126 |
| r126 |
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Workout Graph
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