Robert Mayhew 2x10:00/2:00r row
4,487
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
130
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 160 |
August 25, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 32 | 130 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 129 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 32 | 131 |
| r112 |
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Workout Graph
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