Robert Mayhew 4x10:00/2:00r row
8,935
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
120
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1327 |
| Drag Factor | 160 |
August 25, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,935 | 2:14.3 | 144 | 797 | 32 | 120 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 113 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 32 | 118 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 123 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 33 | 127 |
| r300 |
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Workout Graph
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