Robert Mayhew 5x10:00/2:00r row
10,993
Meters
50:00.0
Time
2:16.4
Pace
642
Calories
119
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1656 |
| Drag Factor | 160 |
August 24, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,993 | 2:16.4 | 138 | 774 | 32 | 119 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 119 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 33 | 121 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 33 | 121 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 33 | 116 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 122 |
| r307 |
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Workout Graph
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