Robert Mayhew 2x10:00/2:00r row
4,384
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
119
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 161 |
August 22, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 32 | 119 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 119 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 120 |
| r110 |
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Workout Graph
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