Robert Mayhew 5x10:00/2:00r row
11,074
Meters
50:00.0
Time
2:15.4
Pace
650
Calories
121
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1657 |
| Drag Factor | 162 |
August 16, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,074 | 2:15.4 | 141 | 784 | 32 | 121 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 118 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | 119 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 123 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 124 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 124 |
| r408 |
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Workout Graph
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