Robert Mayhew 9x10:00/2:00r row
19,661
Meters
1:30:00.0
Time
2:17.3
Pace
1143
Calories
116
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,311 |
| Overall Time | 1:48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 2964 |
| Drag Factor | 162 |
August 20, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,661 | 2:17.3 | 135 | 765 | 32 | 116 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 117 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 118 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 118 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 118 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 117 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 117 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 115 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 114 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 116 |
| r650 |
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Workout Graph
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