Robert Mayhew 4x10:00/2:00r row
8,756
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
117
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1315 |
| Drag Factor | 162 |
August 19, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,756 | 2:17.0 | 136 | 767 | 32 | 117 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 118 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 119 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 117 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 114 |
| r274 |
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Workout Graph
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