Robert Mayhew 5x10:00/2:00r row
10,937
Meters
50:00.0
Time
2:17.1
Pace
636
Calories
122
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,348 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1652 |
| Drag Factor | 163 |
August 19, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,937 | 2:17.1 | 136 | 766 | 32 | 122 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 121 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 121 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 127 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 121 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 124 |
| r411 |
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