Robert Mayhew 3x10:00/2:00r row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
112
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 161 |
August 16, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 32 | 112 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 116 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 32 | 112 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 32 | 110 |
| r94 |
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Workout Graph
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