Robert Mayhew 8x10:00/2:00r row
19,760
Meters
1:20:00.0
Time
2:01.4
Pace
1028
Calories
123
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,388 |
| Overall Time | 1:36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 2615 |
| Drag Factor | 162 |
August 15, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,760 | 2:01.4 | 195 | 972 | 31 | 123 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 31 | 118 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 115 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 117 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 121 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 124 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 136 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 137 |
| r628 |
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Workout Graph
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