Robert Mayhew 5x10:00/2:00r row
10,778
Meters
50:00.0
Time
2:19.1
Pace
620
Calories
116
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1617 |
| Drag Factor | 161 |
August 12, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,778 | 2:19.1 | 130 | 746 | 31 | 116 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 115 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 31 | 115 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 116 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 118 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 119 |
| r324 |
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Workout Graph
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