Robert Mayhew 3x10:00/2:00r row
6,667
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
124
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 162 |
August 12, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 32 | 124 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 123 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 33 | 128 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 31 | 121 |
| r216 |
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Workout Graph
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