Robert Mayhew 8x10:00/2:00r row
18,018
Meters
1:20:00.0
Time
2:13.2
Pace
1076
Calories
130
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,594 |
| Overall Time | 1:36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 2651 |
| Drag Factor | 163 |
August 11, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,018 | 2:13.2 | 148 | 809 | 32 | 130 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 32 | 126 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 32 | 125 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 32 | 131 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 32 | 132 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 32 | 135 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 32 | 136 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 33 | 137 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 125 |
| r576 |
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Workout Graph
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