Robert Mayhew 7x10:00/2:00r row
15,715
Meters
1:10:00.0
Time
2:13.6
Pace
935
Calories
131
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,190 |
| Overall Time | 1:24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 2320 |
| Drag Factor | 163 |
August 10, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,715 | 2:13.6 | 147 | 804 | 32 | 131 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 121 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 33 | 128 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 32 | 133 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 135 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 32 | 132 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 32 | 138 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 135 |
| r475 |
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Workout Graph
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