Robert Mayhew 4x10:00/2:00r row
9,042
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
131
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1332 |
| Drag Factor | 163 |
August 09, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,042 | 2:12.7 | 150 | 815 | 32 | 131 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 131 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 32 | 126 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 33 | 136 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 32 | 132 |
| r299 |
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Workout Graph
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