Robert Mayhew 3x10:00/2:00r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
123
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 163 |
August 09, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 32 | 123 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 121 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 33 | 122 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 126 |
| r340 |
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Workout Graph
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