Robert Mayhew 7x10:00/2:00r row
15,379
Meters
1:10:00.0
Time
2:16.5
Pace
898
Calories
121
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,918 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 2306 |
| Drag Factor | 163 |
August 08, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,379 | 2:16.5 | 137 | 773 | 32 | 121 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 119 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 120 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 122 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 119 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 124 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 125 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 124 |
| r539 |
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Workout Graph
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